How coaching works
Coaching is a process of transformative dialogue that helps you become more self-aware, confident and purposeful. Coaching helps you improve your life and achieve your goals.
Empower meaningful engagement in your life’s work
Find clarity on important decisions and take action on these
Communicate to connect with the people who really matter to you
Build muscle to create a lifestyle that works for you
learn more about coaching
How coaching works
A four-minute animated movie that shows how the coaching process works.
What to expect
Designing your coaching program is a collaborative and consultative process.
Get in touch to book an introductory conversation to understand what you would like to work on.
DEFINE YOUR PROGRAM
Define a program that suits your needs, timeframes and budget.
cREATE AN AGREEMENT
Create an agreement to work together for a set period with ongoing feedback to ensure we meet your needs.
work and review together
Begin work together then review, refine and renew the agreement, or close your program.
Currently welcoming new clients
This is an introductory conversation designed for asking questions or testing the concept of coaching.
A single session lasts 45 – 60 minutes and is suitable for working through a simple issue or decision.
Designed dependent on your needs. Multiple sessions can be held over 3 – 6 months and include email support as needed. Multiple sessions are suitable for people taking on significant responsibilities or wanting to work through big ideas or major decisions.
2 – 4 sessions per month for a year with email support and quick phone calls as needed. Suitable for people who want to make or solidify big changes.
If you need coaching and are experiencing financial hardship, get in touch as we may be able to help.
Discover your strengths
Coaching often takes a strengths-based approach – helping you to learn more about your strengths and how you can use these to your advantage.
Your strengths are the positive parts of your personality that impact your behaviour. Understanding your strengths can help improve your relationships and your wellbeing.
Click the link below to access your free VIA Character Strengths Profile. You have to option to purchase a full report if you would like to.
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”