TED Talk Wendy Suzuki

The brain changing benefits of exercise

“What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus?” 

An article by Maggie Puniewska for VICE

“The Mediterranean diet reduced the risk of depression, particularly among people who ate an extra 30 grams of walnuts, hazelnuts, and almonds per day.”

Career

Could your attachment style be linked to your career success? 

Most people have heard of attachment styles, but are you aware of how your own attachment style could be impacting your engagement and success at work?

Stuck not Broken Podcast with Justin Sunseri 

A great podcast about Polyvagal Theory and how understanding the theory can improve your life.

Find out more